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Week 1 Wednesday

Main Meal

Each portion contains

Mince 152kcal (636kJ)

Mashed Potato 86kcal (359kJ)

Description	Energy	Fat	Saturates	Sugars	Salt	Cereals containing Gluten	Crustaceans	Eggs	Fish	Peanuts	Soya	Milk	Nuts	Celery	Mustard	Sesame	Sulphur Dioxide and Sulphites	Lupin	Molluscs
Each portion contains

Mince Add To Meal	152kcal 636kJ	11g	4.6g	0.9g	0.43g
Mashed Potato Add To Meal	86kcal 359kJ	2.6g	0.7g	0.5g	0.14g

Vegetables

Each portion contains

Baby Carrots 14kcal (60kJ)

Salad 5kcal (21kJ)

Description	Energy	Fat	Saturates	Sugars	Salt	Cereals containing Gluten	Crustaceans	Eggs	Fish	Peanuts	Soya	Milk	Nuts	Celery	Mustard	Sesame	Sulphur Dioxide and Sulphites	Lupin	Molluscs
Each portion contains

Baby Carrots Add To Meal	14kcal 60kJ	<0.5g	<0.1g	2.2g	0.04g
Salad Add To Meal	5kcal 21kJ	<0.5g	<0.1g	0.8g	<0.01g

Fruit

Each portion contains

Fruit 19kcal (80kJ)

Description	Energy	Fat	Saturates	Sugars	Salt	Cereals containing Gluten	Crustaceans	Eggs	Fish	Peanuts	Soya	Milk	Nuts	Celery	Mustard	Sesame	Sulphur Dioxide and Sulphites	Lupin	Molluscs
Each portion contains

Fruit Add To Meal	19kcal 80kJ	<0.5g	<0.1g	4.3g	<0.01g